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While massage is a great way to combat stress, depression, and anxiety,
it has many more positive impacts on the body and mind.
Benefits of Massage Therapy
-
​Increases circulation
-
Lowers blood pressure
-
Improves sleep quality
-
Reduces muscle tension
-
Alleviates symptoms
of depression
-
Increases energy
-
Decreases anxiety
-
Improves physical range
of motion
-
Speeds healing of
soft tissue injuries
-
Reduces heart rate
-
Enhances athletic performance
-
Help prevent future injuries
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Relieves stress
-
Improves mental alertness
-
Boosts immune function
-
Stimulates movement
of lymphatic system
-
Can decrease the frequency
of or eliminate migraines
-
Decrease arthritis pain
-
Helps with chronic pain
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