Benefits of Massage Therapy

While massage is a great way to combat stress, depression, and anxiety, it has many more positive impacts on the body and mind. 

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• Increases circulation 

• Lowers blood pressure

• Improves sleep quality

• Reduces muscle tension

• Alleviates symptoms of depression

• Increases energy

• Decreases anxiety

• Improves physical range of motion

• Speeds healing of soft tissue injuries

• Reduces heart rate

• Enhances athletic performance

• Help prevent  future injuries

• Relieves stress

• Improves mental alertness

• Boosts immune function

• Stimulates movement of lymph

• Can decrease the frequency of or eliminate migraines

• Decrease arthritis pain

• Helps with chronic pain